Taurine is one of the most abundant amino acids in muscle, and it may prevent oxidative stress from exercise ( 13 ). Studies indicate that taurine can manage cholesterol and triglyceride levels, which reduces fat buildup in arteries and lowers your risk of developing heart problems ( 15 ). Taurine has been shown to reduce the risk of heart disease by dilating the arteries, normalizing blood pressure, improving blood flow, and effectively reducing your risk of developing cardiovascular disease ( 15 ). Insulin regulates glucose levels in the blood, which can help lower your risk of developing diabetes ( 16 ). Taurine is necessary for insulin production and function ( 16 ). Helps treat certain types of epilepsy where normal anticonvulsant medications don’t work or have too severe side effects.Īlthough your body can make this amino acid, adding more taurine to your diet can have health benefits such as: Lower Risk Of Diabetes.Aids cell membrane stabilization by forming lipid layers around them which also help protect tissues from oxidative stressors.

Controls muscle contractions & relaxations.Regulates internal water levels (osmotic pressure).Taurine is found naturally within your cells and has many essential functions in both health maintenance as well as disease treatment ( 10 ): What this means is that your body can produce it on its own, but in the case of deficiency there are other natural sources for it. Here is everything you need to know about the foods highest in taurine and how to include them in your diet. The truth is, although the body of a healthy adult can make Taurine at decent levels, vegans, and infants may need to eat foods rich in this amino acid. Those who know about it, don’t think it’s necessary to supplement because of its “non-essential” status. You’ve got a balanced diet focused on macros, but have you considered Taurine? Most people don’t know about this non-essential amino acid.

Amino acid taurine sources